Aunt Flora puts heart and soul into her food “Soul food blesses your whole body,” says Katrina “Aunt Flora” Mincy. “It uplifts your spirit. Whoever prepares it puts everything in their heart and soul into it.” Aunt Flora, as Katrina prefers to be called, has put her soul into soul food, and after a visit to her daughter’s Court Street restaurant, Flo’s Plate Full of Soul, I’m grateful for Flora’s philosophy.
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